Interested in 1:1 online coaching? Please visit this page to learn more about Stronger. Fitter. Better – my most comprehensive 3 month online coaching offer to help creatives and former misfits get stronger and build lasting healthy routines.
Group Coaching
Sane and Simple Nutrition
My signature six week course teaching you how to ditch the overly restrictive diets and build the skills you need to make good food choices in any situation.
This course is open for enrollment once or twice a year. You can join the wait list to receive early + discounted admission here.
DIY Workout Programs
Fall Fitness Kickstart for Creatives (free gym program)
Looking to get back on track with your fitness goals after a summer of fun and relaxation? The Fall Fitness Kickstart for Creatives is a free, one month, done-for-you exercise program to help you get stronger, reduce aches and pains and have more energy this fall.
This program combines strength training, mobility and cardio training to help busy creatives build the physical qualities that enable them to live their best lives.
Workout From Home Toolkit (paid home or gym program)
No gym? No problem. Workout From Home Toolkit provides 4+ months of strength training workouts plus guides to help you build strength while training at home with minimal equipment.
This is the program you need to ease back into an exercise routine so you can feel good about your choices and know you’re taking care of your physical and mental health.
Back in the gym? I also provide instructions on how to complete WFH Toolkit with weights.
Full45 (paid gym program)
Over the years, I’ve learned that following a training program leads to more consistency and faster results than winging it at the gym. However, most busy people don’t have the time or desire to write their own training programs.
That’s why I put together Full45. This done-for-you training program features three months of twice weekly workouts you can complete in 45 minutes or less. The workouts can all be completed using the equipment found at a basic commercial gym – no barbells or fancy tools necessary. Learn more and grab your copy using the link above.
*Please note, Full45 requires access to dumbbells, an exercise bench, and cables.
Free Webinars
5 Fat Loss Mistakes
Are you struggling to lose weight and keep it off despite your best efforts? Join me in a free webinar to learn how to avoid the common dieting mistakes that are standing in your way.
The webinar took place Thursday, February 25, 2021. You can still watch the replay for free if you sign up here.
Free Digital Downloads
Squat and Deadlift School (free)
I wrote this free ebook to help you feel strong and confident with squats and deadlifts. I share my favorite form tips, troubleshoot common problems like the one above, and provide progressions to help you work toward (or supplement) barbell training. When you download the ebook, you’ll also receive supplementary videos of everything I discuss.
I’m confident both novice and experienced lifters can use the book and accompanying videos to take their training to the next level.
Eleven Easy Meal Templates (free)
In order to look and feel better, you have to prioritize good nutrition. However, it’s tough to make better food choices if you struggle to cook healthy meals for yourself.
I put together this free PDF guide to simplify home cooking and help you break free of the constraints of complicated recipes. Save time and money, reduce food waste, and expand your cooking repertoire using meal templates. Download the guide to get eleven of my personal favorite templates.
The 4C System (free)
Learn my proven four-step system to increase exercise consistency. I’ve found consistency is the closest thing to a magic bullet when it comes to achieving health and fitness goals. If you’re struggling to exercise on a regular basis – especially now that your gym is closed – check out this free five day course.